Is it possible to have a more realistic conversation around health? To push against our assumption that appearances are the best indicator of well-being?
Read moreCelebrating Small Victories
The podcast app on my phone often sends me notifications when new episodes of podcasts I'm subscribed to are released. This morning, I got one for today's CXMH episode.
I immediately noticed I had left an old title with the wrong number on it, so it was showing up as episode 42 instead of 44. Similar things have happened before, and I've often jumped out of bed and rushed to my computer to fix it.
I saw it this morning at 4 or 5 when I was up with the baby, and I remembered again when I got up at 7:30 for work. Neither time did I feel an urge to go fix it immediately. It would've been easy enough to squeeze in before my morning routine, and I've done that before.
It probably seems like nothing that I waited until I got to work at 9 to fix it. After all, who cares if something is slightly mislabeled? But with my habit of perfectionism & history of rushing to fix small things, it was substantial to just let it be until it was convenient.
More importantly, I noticed that slight change and gave myself permission to be proud and celebrate it instead of hand waving it away as 'what most people would've done.'
I've been trying over the past few months to hold things with looser hands. This includes things like taking chunks of time off of social media and inviting dear friends I trust to take over CXMH for entire episodes.
Again, these probably seem like small things that aren't that big a deal. But I've always found too much value in these things, so I've always put too much energy and effort into them. Letting them go a little bit is me trying to move in a healthier direction.
So being ok with a slightly wrong title for a few hours seems like nothing, but I get to be proud of a looser grip. If we don't celebrate the small steps, we'll have a hard time working up to bigger ones.
Our daily victories count.
Our small steps are still steps.
Stop waiting to be proud of yourself until you've made a huge, life-altering change.
In fact, stop equating life-altering with huge things.
Small changes are changes.
Our lives come to look different progressively.
I think maybe taking smaller steps towards where we want to be is more important than making big, bold changes that oftentimes don't last. Consistency is more important than drama in the end.
As a friend said to me recently, 'the beauty is in the long haul.'
"How Are You?"
We made a code, and I'm forever grateful that we did. I wish we didn't have to, that the baseline assumption was 'this is a real question with real heart behind it.' I wish the starting point was 'they really care and I owe them an honest answer.' I suppose the honest work of this life is to find the places where those assumptions are true, where we are surrounded by people who not only want honest answers but demand them, who refuse to let us coast by on cheap words of minimal reassurance.
Read moreDear Future Child
"Learn about the hard parts of yourself. Press into the painful moments, lean into the headwind and figure out what it takes for you to be healthy. Not what it takes for anyone else to be healthy, what it takes for you. Do the hard things. If you're uncomfortable, there's a good chance you're growing. Learn how to give & receive love, how to ask for help, how to be a sustainable fire."
Read moreTrying Not to Fear (On New Adventures)
Here's to new adventures.
Here's to hand tattoos.
Here's to perfect love casting out all fear.
If You've Never Felt This
Thoughts on feeling suicidal.
Read moreThe Lasting Impact of Growing up with ADHD
I've learned how to work better with ADHD, but the lessons I learned growing up are hard to unlearn.
Read moreThe First Time I Was Honest with My Mom
Reflections on the hardest conversation I've ever had.
Read moreInto 2017 (with Joy & Hope).
If I hold on to the belief in better things only when things are going well, that's just happiness. But happiness is an emotion, a fleeting experience that is a reaction to circumstances and surroundings. Joy is a white-knuckled determination, a clinging to Truth when life is tossing us around.
Read moreWhere I Am
If Jesus is Light & Hope & Truth and if God is Love, than you were created in the image of these very things. You were created for them and out of them.
Read more